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Foods that help with male enhancement

These foods are known to stimulate or support processes in your body like the release of hormones that are related to sexual performance and pleasure. One probably unnecessary, but awesome reminder: Pine nuts are a great source of zinc, which is associated with increasing sex drive.

50 Best Sex Foods for Men to Last Longer in Bed | Eat This Not That

Add them to delish zoodles dish instead of carb-heavy pasta, which would lead to the most un-sexy feeling: How to Stop Bloating in 5 Easy Steps. Beef also contains zinc, and iron, which helps red blood cells transport oxygen, giving you energy. Plus, it contains B vitamins and protein for fuel and endurance.

Yup, dark chocolate does in fact belong on this list. Cayenne produces heat by increasing circulation and blood flow.

7 Libido-Boosting Foods for Great Sex

Nutmeg and cinnamon are used in many cultures as an aphrodisiac. Just the aroma of the these spices could improve your mood, soothe nerves, and spark your sex drive. The Incredible Health Benefits of Cinnamon. But how long is right for you and your partner?

The producers teamed up with Spreadsheets App to uncover the sexual longevity time of 10, app users across the United States. They found that couples in New Mexico ranked highest 7: It seems people in the coldest states are quick to warm up the sheets: South Dakota came in at 1: Regardless of where you live, if you are looking to give some extra charge to your lovemaking, then you may want to add the following foods to your menu on a regular basis. The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for up to 16 percent longer.

10 Foods That Increase Male Libido After 40

Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice. Although experts are not certain how fenugreek works to boost sexual energy, it may be associated with the presence of compounds called saponins, which could have an impact on hormone levels. The treated men also saw an increase in total and free testosterone.

Research indicates that omega-3s stimulate the release of nitric oxide, a substance that is largely responsible for firm erections. You can read more about why I think mussels are the ultimate superfood for men here at my blog. You should definitely consider going a little nuts if you want to add a boost to your erectile function.


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Not all nuts are created equally, however, so be picky when including a handful of raw, unsalted nuts in your diet daily. Brazil nuts, for example, help elevate testosterone because they are a powerhouse of magnesium. Other nuts are high in the amino acid L-arginine , which stimulates the production of nitric oxide, a substance that enhances blood flow to the penis. The addition of pomegranate juice to your diet could result in a significant increase in your testosterone levels, according to the research.

7 Libido-Boosting Foods for Better Sex

A study involving 58 men who drank a glass of pomegranate juice every day for two weeks, for example, experienced a rise in testosterone between 16 and 30 percent. They also reported an improved mood and a drop in blood pressure. How does drinking pomegranate juice cause these benefits? Supplements are the best way to get the benefit of pomegranate, mainly because the juice of a pomegranate is extremely high in sugar. This popular leafy green is a super source of L-arginine, which converts to nitric oxide in the body and helps support a healthy erection.

Reminder Successfully Set!

It appears Popeye enjoyed his spinach for more than muscle strength, but please choose fresh organic spinach over canned versions. Spinach can be enjoyed in salads, steamed lightly with drizzled olive oil and chopped nuts another ED fighter , used on sandwiches, or added to smoothies. A Canadian team of researchers explored the effect of eating spinach on arterial stiffness and blood pressure.

Another amino acid that plays a role in erectile function is L-citrulline, which is found in watermelon. L-citrulline is a potent antioxidant that converts into L-arginine once it is consumed, and it then triggers the production of nitric oxide. Watermelon is a low-calorie and refreshing alternative to many other desserts and can provide a sexual boost at the same time.

An Italian study looked at the effect of citrulline in men who were living with mild erectile dysfunction. Twenty-four men were given L-citrulline 1. Erection hardness improved from mild to normal in two 8. The number of intercourses per month also increased when the men took L-citrulline.


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Even though L-citrulline is less effective than ED pills, it can be an alternative for men with mild to moderate ED, especially men who do not want to take phosphodiesterase 5 inhibitors. Calabro RS et al.


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L-arginine and vascular diseases: Acta Biomedica Dec 17; 85 3: Cormio L et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology Jan; 77 1: Flanagan SD et al. The effects of nitrate-rich supplementation on neuromuscular efficiency during heavy resistance exercise.

Journal of the American College of Nutrition ; 35 2: Gur S et al. Characterisation of pomegranate juice effects on human corpus cavernosum.